如你有此疾病,請遵照閣下醫生的完整醫療方案;而是否使用多學科復康方案前,你必須咨詢主診醫生的意見,如果閣下的主診醫生不建議您加入補充劑調理組合,請你不要使用。如果你需要尋求其他醫生作第二咨詢,閣下可聯絡我們線上<無邊界醫生>。或你自己城市內的其他專業醫生的再診斷。
體重問題
肥胖和胰島素抵抗在多囊卵巢綜合征（PCOS）發病或維持不良健康中起重要作用。這意味著減輕體重和胰島素抵抗的治療可以減輕多囊卵巢綜合征的症狀。生活方式的改變被發現能有效地恢復80%的人的生殖功能，這些人的體重至少減輕了5%。然而，長期保持體重是一個挑戰。本文綜述了降低血糖負荷飲食，包括低血糖指數、極低碳水化合物、高蛋白和高單不飽和脂肪飲食對多囊卵巢綜合征和非多囊卵巢綜合征人群代謝和生殖健康的影響。對非多囊卵巢綜合征婦女的飲食試驗表明，高蛋白、降低血糖負荷的飲食可能比傳統的低脂、高碳水化合物飲食更有益，但對多囊卵巢綜合征婦女的這一點尚需進一步研究證實。同樣，PCOS婦女的最佳運動方案仍有待研究。 (1)
Weight Problem
Obesity and insulin resistance play an important role in initiating or maintaining ill health in polycystic ovary syndrome (PCOS). This implies that treatment that reduces body weight and insulin resistance would alleviate the symptoms of PCOS. Lifestyle modification has been found to be effective in restoring reproductive function in up to 80% of individuals who achieve at least 5% weight loss. However, long-term weight maintenance is a challenge. This article provides a review of reduced glycemic load diets, including low glycemic index, very low carbohydrate, high-protein and high monounsaturated fat diets, on metabolic and reproductive health in PCOS and non-PCOS populations. Dietary trials in non-PCOS women suggest that higher-protein, reduced glycemic load diets were probably more beneficial than the conventional low-fat, high-carbohydrate diet but further studies are required to confirm this in PCOS women. Similarly, the optimal exercise regime for PCOS women remains to be investigated.(1)
Refs:
Siew S Lim†, Peter M Clifton, Manny Noakes, Obesity Management in Women with Polycystic Ovary Syndrome. First Published January 1, 2007 Review Article. https://doi.org/10.2217/17455057.3.1.73
If you have this disease, please follow your doctor's complete medical plan. You must consult the attending doctor before using the multidisciplinary rehabilitation plan. If your attending doctor does not recommend you to join the supplement conditioning combination, please do not use it. If you need to seek second consultation from other doctors, you can contact our online "Doctors Without Borders", or another professional doctor in your own city.